"Yoga teaches us to cure what need not be endured and endure what cannot be cured."...B.K.S. lyengar
Yoga can be a powerful tool that helps us to understand, heal, connect & empower the body, mind & heart. Yoga strengthens the body through asana (poses), the mind through meditation (contemplation & introsspection) & the heart by helping the mind & body connect in the moment through pranayama (breathing techniques).
- Jessica also offers private lessons, classes & workshops for individuals, schools, businesses, learning centers, church groups & scout troops.